Nervous System Course

Nervous System 101

Do you constantly feel like there is no time in the day? Like you are bouncing from one thing to another and never get enough done? Are you snappy at your kids, partner or coworkers? Do you feel ungrounded and disconnected? Do you feel like you never get any time alone, and if you do you fill it with things you really don’t want to be doing? Do you put others first and never take time for yourself?

4 Week Program $297

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Learn the power of self-regulation

Discover how the nervous system affects our unconscious decision making, our physical and emotional responses, and our overall view of life.

The aim of this program is for you to take control of your life, your emotions, your decisions. To empower you to understand that you have the self-authority to choose how you respond in each moment and situation. To enable you to identify when things are snowballing and be able to stop, regulate and respond.

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What will you learn?

1️⃣ What is the Autonomic Nervous System? How does it impact my life?

2️⃣ Awareness & Reflection - What is your personal ‘normal’?

3️⃣ Vagus Nerve & Neural Pathways - Yes you can rewrite your brain!

4️⃣ 5 Step Process - The practical key to bind everything together

The nervous system works in both the mind and body, so it is important to address both of these aspects when learning to self-regulate. This is why each module includes the literature, the science, the juicy information - the content for your brain to absorb. You will also get practical exercises to try and discover what works for your body, and journal prompts to look into your own patterning and responses and deepen the understanding of the content.

Jenny - Calm body and mind

“You can just tell that helping people be the best version of themselves is Kate’s passion, because of this I felt respected and at ease with Kates help through the course of resetting the nervous system. Packed with lots of simple and effective exercises to help calm the body and mind, this course was just what I needed.”

Jess - Empowered parent

“Kate’s nervous system self paced course was such a fantastic course. I learned the science behind the nervous system but I also learned practical tools that could help me regulate my own NS. I was also able to identify some of my triggers which assisted me to preempt them and keep myself in a calm state. I feel empowered with the right tools to manage my NS for myself, as well as in my parenting journey and relationships. I couldn’t recommend this course highly enough! ♥️”