Hello There!
And Welcome
I’m Kate Sawyer, founder of Blue Sky Mind. I’m passionate about wellbeing and helping mums and professionals create balance in their lives. Through breathwork, nervous system regulation, and genuine connection, I provide practical tools to manage stress, improve resilience, and enhance overall wellbeing in everyday life and the workplace.
Nervous System Care Kit
Because if your Nervous System is fried, even the holidays feel like a chore
4 Week Nervous System Course + 1:1 Personal Nervous System Assessment
Get Life Back On Track
Reclaim Your Life’s Direction The Natural Way
We cannot make the most of what our beautiful life has to offer when you are impacted by stress, mood, behaviours and health.
I provide natural, caring and non-invasive approaches to regain your health, welling and ultimately a life you enjoy!
Get to understand your mind, body and how and what it responds to
A safe space to explore and rebuild the foundations of your happiness
Each session is designed to help you reset and align
Practical tools grounded in decades of research
Tailored sessions for individuals, parents, children and professionals
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1:1 Coaching
The change starts the moment you commit to it. Working 1:1 with me will unravel relationship and life patterns, finding your true authentic self.
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Courses
Discover how the nervous system affects our unconscious decision making, our physical and emotional responses, and our overall view of life.
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Corporate Connect
Are ready to address the mental wellbeing of your staff head on? To support them to self-regulate and empower?
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Neurolink (NIS)
NIS is a non-invasive science-based technique that uses the central nervous system to return the body to the best possible human function.
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Retreats
All inclusive, luxury, rejuvenating women’s retreats where everything is taken care of for you. Spaces are limited.
A little about Kate
As a holistic mentor and facilitator, I empower individuals to reconnect with their true selves and lead lives grounded in love, excitement, and purpose. With an Associate Degree in Health Science, and certifications in NIS, Reiki, Spirit Breathwork, and Emotion Code, I blend scientific insight with holistic practices to create a comprehensive approach to personal growth.
My mission is to help clients restore balance, regulate the nervous system, build self-authority, and establish belief systems that support a fulfilling life. Drawing from my experience in the corporate world, business owner and as a single mother, I intimately understand the pressures of a high-paced life. This led me on a path of spiritual development, inspiring me to advocate for a balanced, intentional way of living.
Today, I guide others to achieve both career success and personal well-being, showing that true fulfillment comes from living authentically and intentionally from the heart.
What people are saying
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James - reigniting the joy of parenthood
Your methods have introduced positive vibes, movement, breath work, self awareness & how the power of how the universe works. You are the real deal!! I will be forever grateful to a beautiful soul that reminds me to put me first.
What I have learnt from you is pretty damn amazing & I’m so keen to learn more. Your advice with my children has been incredible.. your easy to trust & can relate when I know you been there before
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Vanessa - first and wont be the last
Busy women, leading busy lives with busy minds 📢this is your call to make time, find calm and quiet, reconnect with yourselves and recharge to bring your best self back into the world.This retreat was all about resetting through relaxation and calm whilst connecting with wonderful women who will be your cheerleaders well beyond the retreat. The itinerary gives lots of free time with a great balance of activity and connectedness. This was my first retreat but it definitely will not be my last with Blue Sky Mind. Book Now!
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Jess - feeling empowered and calm
Kate’s nervous system self paced course was such a fantastic course.
I learned the science behind the nervous system and practical tools that could help me regulate my NS.
I was able to identify some of my triggers which assisted me in preempting them and keeping myself in a calm state. I feel empowered with the right tools to manage my NS for myself, my parenting journey and relationships. I couldn’t recommend this course highly enough! ♥️
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Deb - please do it
If you are thinking about attending a retreat run by Kate - please do it. She is amazing and how she runs the retreat is very special. She makes you feel so welcome & wanted. Follow your heart & Kate will help fill it with light, laughter & love.
Like free stuff?
Do you listen to your body? You know it has the answers right? The answers do not come from our thoughts or analysing - they come from our body, our gut, our intuition and internal guidance system. I have created some tools to help you establish and maintain this connection so you can feel more balanced within yourself, have control over your days (not just feel like every day is groundhog day) and really build that trust within yourself.
How often do you make time to stop and listen to your body? And actually do as she is asking? So often we do not like what she is telling us… rest, breathe, drink water, ground in nature, have some ‘me’ time. We do not like the answers because our mind is telling us we need to get *insert endless to-do-list* done here, we told so-and-so we would catch up today, we should really clean the house while the kids are asleep, and insert every other unreasonable expectation we put on ourselves here. She is screaming at us with symptoms of mental, emotional and physical pain, reactivity and stress.
Once we start to listen, and act on what we are hearing, our body begins to trust us and will give us more and more information and guidance. Our intuition will grow, our nervous system will start to settle little by little, we can stand strong in our boundaries and really put ourselves first. Because no one is more important than you ♥️♥️
We acknowledge the Traditional Custodians of the land on which we live, the Gubbi Gubbi Country, and pay our respects to their Elders past, present and future.
